Omega-3, found in fish oil, can help our brains feel better. A study showed that adults who took omega-3 felt happier and thought more clearly. It's like a superhero for our brains! Always talk to a doctor before taking any pill.
Here’s the research citation:
Mac Giollabhui, Naoise. (2023). "Individuals with depression exhibiting a pro-inflammatory phenotype receiving omega-3 polyunsaturated fatty acids experience improved motivation-related cognitive function: Preliminary results from a randomized controlled trial." Brain, Behavior, & Immunity - Health, 32, 100666.
