In this engaging and informative podcast episode, health influencer Fern Keaton dives deep into the cutting-edge science of intermittent fasting and protein pacing for gut health and longevity. She breaks down a groundbreaking new study showing how combining the two can dramatically remodel the gut microbiome and metabolism, leading to impressive weight loss and health benefits. Fern shares expert insights, practical tips, and her own personal journey to finding balance with IF-P. She also thoughtfully discusses the societal implications and potential barriers to adopting this approach. With a perfect blend of science and storytelling, this episode will leave you inspired and empowered to optimize your own health and longevity.
Reference:
Mohr, A. E., Sweazea, K. L., Bowes, D. A., Jasbi, P., Whisner, C. M., Sears, D. D., Krajmalnik-Brown, R., Jin, Y., Gu, H., Klein-Seetharaman, J., Arciero, K. M., Gumpricht, E., & Arciero, P. J. (2024). Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction. Nature Communications, 15(1), 4155. https://doi.org/10.1038/s41467-024-48355-5
Wei, M., Brandhorst, S., Shelehchi, M., Mirzaei, H., Cheng, C. W., Budniak, J., Groshen, S., Mack, W. J., Guen, E., Di Biase, S., Cohen, P., Morgan, T. E., Dorff, T., Hong, K., Michalsen, A., Laviano, A., & Longo, V. D. (2017). Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Science Translational Medicine, 9(377), eaai8700. https://doi.org/10.1126/scitranslmed.aai8700
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