Gut Feeling: The Centenarian Secret to Longevity

Dive into the microscopic world of longevity with "Gut Feeling: The Centenarian Secret to Longevity." Join host Fern Keaton, a vibrant 25-year-old molecular biologist, as she unravels the mysteries of the centenarian gut microbiome. Fern discusses cutting-edge research on how the tiny inhabitants of our intestines might hold the key to living past 100. She breaks down complex scientific concepts into digestible bits, serving up a mix of fascinating facts, practical advice, and a healthy dose of humor.

From the bacterial superheroes fighting inflammation to the microbial personal trainers keeping metabolism in check, you'll discover how your gut garden could be the secret to a longer, healthier life. Learn about the foods that feed your friendly gut bugs, the lifestyle choices that help them thrive, and the latest breakthroughs in longevity science.

Whether you're a health enthusiast, a science buff, or just curious about how to add more candles to your birthday cake, "Gut Feeling" offers insights for everyone. Tune in and cultivate your own longevity-promoting gut garden. Remember, the path to 100 might just start in your stomach!

Subscribe now and join the journey to unlock the centenarian secret to longevity!

Reference:

Lozada-Martinez ID, Lozada-Martinez LM, Anaya J-M. Gut microbiota in centenarians: A potential metabolic and aging regulator in the study of extreme longevity. Aging Med. 2024;7:406-413. doi:10.1002/agm2.12336

You might want to consider additional references to provide a broader context and more diverse perspectives. Here are a few relevant studies that could be useful:

1. Kong F, Hua Y, Zeng B, Ning R, Li Y, Zhao J. Gut microbiota signatures of longevity. Curr Biol. 2016;26(18):R832-R833. doi:10.1016/j.cub.2016.08.015

2. Biagi E, Franceschi C, Rampelli S, et al. Gut Microbiota and Extreme Longevity. Curr Biol. 2016;26(11):1480-1485. doi:10.1016/j.cub.2016.04.016

3. Santoro A, Ostan R, Candela M, et al. Gut microbiota changes in the extreme decades of human life: a focus on centenarians. Cell Mol Life Sci. 2018;75(1):129-148. doi:10.1007/s00018-017-2674-y

4. Kim BS, Choi CW, Shin H, et al. Comparison of the Gut Microbiota of Centenarians and Young Adults in a Long-Lived Area of China. Front Microbiol. 2022;13:821063. doi:10.3389/fmicb.2022.821063

5. Claesson MJ, Jeffery IB, Conde S, et al. Gut microbiota composition correlates with diet and health in the elderly. Nature. 2012;488(7410):178-184. doi:10.1038/nature11319