I am a subscriber of yours, and I also recommend your newsletter to my subscribers.
I like what you do and enjoy your writing. In fact we are focusing on the same topic - live well and live long. I have enjoyed some of your posts, and particularly found your thytoid post interesting. It was almost funny, as this week I went for a complete thyroid test (TSH, T4, T3, and thyroid antibody). Btw, I will share my results with readers on Tuesday.
My name is Johan, and I am trying to live to become 151 years old. I have been a bit of a health freak all my life, and now at age 45, putting it all into a system.
In short, I try to live by what is scientifically proven to be the way to optimize life- and health-span, such as exercising every day, following a vegan diet, do intermittent fasting every day and a 40 hour fast every week, optimize sleep, no stress, be in mental balance, get enough sun, breathe clean air, drink wanter free of microplastic, etc.
And then I have started measuring what's going on in my body. I have done vitamins and blood tests so far, but will also do tests for minerals, heavy metals, microplastic, hormones, omega 3 vs 6, etc. When I find something that is off, I try to correct it. I share everything with my subscribers.
Amyways, wanted to say things for putting good info out there and keep up the nice work!
Hi Dominic,
Hope you are well..
I am a subscriber of yours, and I also recommend your newsletter to my subscribers.
I like what you do and enjoy your writing. In fact we are focusing on the same topic - live well and live long. I have enjoyed some of your posts, and particularly found your thytoid post interesting. It was almost funny, as this week I went for a complete thyroid test (TSH, T4, T3, and thyroid antibody). Btw, I will share my results with readers on Tuesday.
My name is Johan, and I am trying to live to become 151 years old. I have been a bit of a health freak all my life, and now at age 45, putting it all into a system.
In short, I try to live by what is scientifically proven to be the way to optimize life- and health-span, such as exercising every day, following a vegan diet, do intermittent fasting every day and a 40 hour fast every week, optimize sleep, no stress, be in mental balance, get enough sun, breathe clean air, drink wanter free of microplastic, etc.
And then I have started measuring what's going on in my body. I have done vitamins and blood tests so far, but will also do tests for minerals, heavy metals, microplastic, hormones, omega 3 vs 6, etc. When I find something that is off, I try to correct it. I share everything with my subscribers.
Amyways, wanted to say things for putting good info out there and keep up the nice work!
Cheers
Johan